Workshop on Time Management and SMART Goal-Setting at Gauhati University

On 25th June, the Department of Business Administration, Gauhati University, hosted an engaging and insightful workshop on “Time Management and SMART Goal-Setting”, led by Dr. Mythili Hazarika, renowned Head of the Department of Clinical Psychology, Associate Professor at Gauhati Medical College, and Founder of Mynd Institute.

This three-hour session took place at the Convocation Centre within the Department, aiming to integrate psychological principles into interdisciplinary education. The workshop was designed to offer a structured approach to self-management, prioritisation, and effective goal-setting strategies for students and professionals alike.

Key Highlights of the Workshop:

• Understanding Prioritisation in terms of hours and productivity metrics
• SMART Goal-Setting techniques for clarity and effectiveness
• Use of a Daily Planner to track and organise tasks
• Three-Year Roadmap Reflection to align short-term actions with long-term goals
• Interactive Activities and structured questionnaires for hands-on learning

Dr. Hazarika was joined by her team comprising Ms. Anoushka Baruah, Ms. Ankita Deka, and Ms. Aishwaryya Devi, who contributed to facilitating the session and interacting with participants.

Participants and Engagement:

The workshop saw the enthusiastic participation of 19 individuals from diverse academic and professional backgrounds. Each attendee actively engaged with the exercises and discussions, contributing to the lively and collaborative atmosphere of the event.

The session was particularly significant as part of an initiative to introduce psychological skill-building into non-psychology curricula, a progressive step towards holistic education. Participants responded positively, expressing appreciation for the relevance and applicability of the tools shared.

The workshop was met with overwhelmingly positive feedback. Participants found the session insightful, practical, and motivating. The activities and reflection-based exercises encouraged deep engagement and self-awareness, setting a solid foundation for incorporating time management and goal-setting strategies into daily life.